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Dr_arun Dr_arun @dr_arun added blog in Fitness
2025-05-03 10:08:08 · Translate ·

How Many Hours Should We Sleep for Better Brain Health?

In today’s fast-paced world, sleep is often considered a luxury. However, for optimal brain health, sleep is a necessity, not a choice. Whether you're a student, working professional, or retiree, the number of hours you sleep each night plays a crucial role in maintaining your cognitive functions, memory, emotional balance, and overall brain performance. As a leading neurosurgeon and...

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