Self-View Exercise (pt. 2):
1. Take a second sheet of paper.
2. List out how you want to think about yourself.
3. Look at your first list and write a thank you letter to the people who inspired you to become who you are
4. Look at your first list and write a letter to the people who fed you damaging ideas.
5. Ask them "why?" Ask them "what happened?"
6. Imagine that they had someone feeding them damaging ideas as a youth... and forgive them.
1. Take a second sheet of paper.
2. List out how you want to think about yourself.
3. Look at your first list and write a thank you letter to the people who inspired you to become who you are
4. Look at your first list and write a letter to the people who fed you damaging ideas.
5. Ask them "why?" Ask them "what happened?"
6. Imagine that they had someone feeding them damaging ideas as a youth... and forgive them.
Self-View Exercise (pt. 2):
1. Take a second sheet of paper.
2. List out how you want to think about yourself.
3. Look at your first list and write a thank you letter to the people who inspired you to become who you are
4. Look at your first list and write a letter to the people who fed you damaging ideas.
5. Ask them "why?" Ask them "what happened?"
6. Imagine that they had someone feeding them damaging ideas as a youth... and forgive them.
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