Thursday, June 19, 2025

5 BEST HOMEMADE WELLNESS SHOTS! Take in the rainbow 🌈 with these 5 wellness shots! Packed with nature’s goodness to give you a quick boost! 🥒🍊🍓🍋🍏

Shot 1: Anemia Support
1 tbsp Blue Spirulina
2 lemons
1 knob ginger

Shot 2: Gut Support
1 cup spinach
1 key lime
1 knob ginger

Shot 3: Energy Booster
1 beet
1 lemon
1 knob ginger

Shot 4: Inflammation Fighter
1 orange
1 knob turmeric
1 knob ginger
1 lemon
1 tsp black pepper

Shot 5: Clear Skin
1 cup strawberries
1 lemon
1 knob ginger

Follow: Barbara Oneill

Monday, June 16, 2025

🌿 6 Natural Herbs That May Support Your Health:

~Ibuprofen – Matalafi (known for its soothing properties)
~Paracetamol – Chamomile (may help with relaxation and mild pain relief)
~Omeprazole – Turmeric (supports digestive health and inflammation)
~Metformin – Garlic (may support healthy blood sugar levels)
~Amoxicillin – Aloe Vera (known for its soothing effects on skin and digestion)
~Aspirin – Cloves (may offer anti-inflammatory benefits)

~Consider these natural alternatives as part of a balanced health regimen!

Follow: Barbara O'neill

Monday, June 16, 2025

🌿 Top Herbs That May Support Parasite Control:

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an-backed Lebanese militant group Hezbollah has accused the United States of supporting Israel in its attacks on Tehran's nuclear facilities. However, an official of the group told Reuters that Hezbollah will not attack Israel. On the other hand, Yemen-backed Houthis and Hamas have also condemned Israel's strikes

Friday, June 13, 2025

Discover the Top 10 Foods Rich in Magnesium:

~Magnesium is an essential mineral that supports muscle function and overall health.

~These top foods can help you boost your magnesium intake naturally.

~Incorporate them into your diet for improved well-being and energy.

Tuesday, June 10, 2025

~ Your body needs magnesium to properly metabolize and activate vitamin D.
~ Nearly 1 billion people suffer from vitamin D deficiency, and 75% are low on magnesium.
~ Vitamin D supports mental health, immunity, mood, hormonal balance, and more.
~ Magnesium is vital for muscle function, hydration, energy, and immune health.
~ Consider pairing vitamin D with K2 for improved synergy.
~ Don't forget daily sun exposure, especially for those at risk, like people with more melanin

It's shameful to see some Black Afrikans hating on Black Americans, and other Black Afrikan Diasporans, or vice versa, in a time when unity is needed in support of President-Captain Ibrahim Traoré in Burkina Faso and other leaders throughout the Sahel territories.

We must become a nation of Black Afrikan people by uniting.

This is not the time for stupidity, hating one another, pettiness, repeating the same evil sins our ancestors made, who enslaved other Black Afrikan tribes, even back-stabbed each other during the Transatlantic Slave Trade.

Friday, May 30, 2025

Cinnamon for Arthritis Relief:

~Arthritis sufferers may benefit from consuming a mixture of warm water, honey, and cinnamon daily.

~Try 1 cup of warm water with 2 tablespoons of honey and 1 small teaspoon of cinnamon each morning and evening.

~Regular intake may support overall joint health and help manage symptoms of arthritis.

~Consult with your healthcare provider before starting any new treatment.

~A recent study by the University of Copenhagen showed that a daily mix of honey and cinnamon helped many patients experience relief.

Follow : Barbara O'Neill

AFRICA INSIGHT
Our daily Editor's picks, featuring the best of our reporting and analysis
Dear Reader,


The second term of the president of the African Development Bank is coming to an end…. this week will see elections for his successor.

Akinwumi Adesina points out that, in 10 years, the AfDB has supported projects benefitting half of the continent’s inhabitants.

But despite significant gains, his legacy is mixed.

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