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Purslane, also known as a "superweed", has many health benefits, including:
Antioxidants
Purslane contains antioxidants like vitamin C and beta-carotene, which help the body fight off free radicals that can lead to chronic diseases like cancer.
Omega-3 fatty acids
Purslane is one of the few plant sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s can help reduce inflammation, lower cholesterol, and reduce the risk of heart disease
+3
Purslane, also known as a "superweed", has many health benefits, including:
Antioxidants
Purslane contains antioxidants like vitamin C and beta-carotene, which help the body fight off free radicals that can lead to chronic diseases like cancer.
Omega-3 fatty acids
Purslane is one of the few plant sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s can help reduce inflammation, lower cholesterol, and reduce the risk of heart disease
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