Wednesday, March 5, 2025

Vegan Foods to get more B-Vitamins 🌱⬇️⁣
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Vitamin B1 (Thiamin)⁣
Sources: baker’s yeast (active yeast), nutritional yeast (nonactive yeast), coriander, pine nuts, Jerusalem artichokes, watermelon, whole grains, acorn squash, wheat germ, sunflower seeds, macadamia nuts (or butter), tahini, sesame seeds, spirulina, green peas, most beans, asparagus⁣
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Vitamin B2 (Riboflavin)⁣
Sources: cereal grasses, whole grains, almonds, sesame seeds, spinach, spirulina, mushrooms, beet greens, quinoa, buckwheat, prunes⁣
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Vitamin B3 (Niacin)⁣
Sources: baker’s yeast, nutritional yeast, chili powder, spirulina, rice bran, mushrooms, barley, durian fruit, potatoes, tomatoes, millet, chia, whole grains, wild rice, buckwheat, green peas, avocados, sunflower seeds, tahini⁣
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Vitamin B5 (Pantothenic Acid)⁣
Sources: baker’s yeast, nutritional yeast, paprika, mushrooms, sunflower seeds, whole grains, broccoli, mushrooms, avocados, tomatoes, rice bran, sweet potatoes⁣
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