Thursday, March 27, 2025
🧅HEALTH TIP
Did you know it matters which onion you use?
🟡YELLOW onions are the best all-around cooking onion. They also contain up to 10x more antioxidants than white onions.
🟡WHITE onions are the crunchiest with the sharpest flavor. They are best in salsa and stir-fry.
🟡RED onions are best for eating raw (guacamole, salads and sandwiches). They also contain Anthocyanins, a powerful antioxidant that reduces the risk of chronic disease.
🟡SHALLOTS (Levi refers to these as the “gandolf onion”) have a more subtle flavor, but are higher in vitamins and minerals than other onions. They are great in vinaigrettes and garnishes.
Follow @DrNaomiWolf
🧅HEALTH TIP
Did you know it matters which onion you use?
🟡YELLOW onions are the best all-around cooking onion. They also contain up to 10x more antioxidants than white onions.
🟡WHITE onions are the crunchiest with the sharpest flavor. They are best in salsa and stir-fry.
🟡RED onions are best for eating raw (guacamole, salads and sandwiches). They also contain Anthocyanins, a powerful antioxidant that reduces the risk of chronic disease.
🟡SHALLOTS (Levi refers to these as the “gandolf onion”) have a more subtle flavor, but are higher in vitamins and minerals than other onions. They are great in vinaigrettes and garnishes.
Follow @DrNaomiWolf
Thursday, March 27, 2025
🧅HEALTH TIP
Did you know it matters which onion you use?
🟡YELLOW onions are the best all-around cooking onion. They also contain up to 10x more antioxidants than white onions.
🟡WHITE onions are the crunchiest with the sharpest flavor. They are best in salsa and stir-fry.
🟡RED onions are best for eating raw (guacamole, salads and sandwiches). They also contain Anthocyanins, a powerful antioxidant that reduces the risk of chronic disease.
🟡SHALLOTS (Levi refers to these as the “gandolf onion”) have a more subtle flavor, but are higher in vitamins and minerals than other onions. They are great in vinaigrettes and garnishes.
Follow @DrNaomiWolf
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