Tuesday, June 10, 2025
Eye Restorative Exercises for Better Vision 馃憗
~Perform each exercise 5 to 15 times.
~Practice in the morning and evening for best results.
~Begin by blinking to relax your eyes.
~Make smooth, controlled movements—avoid sharp motions.
~Gradually increase the intensity of exercises over time.
~Remove lenses or glasses before starting exercises.
Eye Restorative Exercises for Better Vision 馃憗
~Perform each exercise 5 to 15 times.
~Practice in the morning and evening for best results.
~Begin by blinking to relax your eyes.
~Make smooth, controlled movements—avoid sharp motions.
~Gradually increase the intensity of exercises over time.
~Remove lenses or glasses before starting exercises.
Tuesday, June 10, 2025
Eye Restorative Exercises for Better Vision 馃憗
~Perform each exercise 5 to 15 times.
~Practice in the morning and evening for best results.
~Begin by blinking to relax your eyes.
~Make smooth, controlled movements—avoid sharp motions.
~Gradually increase the intensity of exercises over time.
~Remove lenses or glasses before starting exercises.
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